MAKE IT COUNT
MAKE IT COUNT
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fuckasfit:

abikiniaday - More of her: abikiniaday on fuckasfit
kaylaitsines:

As tension builds up in your muscles, they become tired and toxic. 😴😷 This will decrease circulation 😧 and as a result your muscles will recover slower which is course bad for progress and motivation  To avoid these sort of issues as much as possible, I recommend a long stretch session several days per week after workouts, and occasionally foam rolling😘😘. Stretch. Roll. Rest. Repeat. πŸ’œπŸ’› www.kaylaitsines.com.au/guides
getabducted:

taur:

Laurin Krausz and Andrey Zakharov

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